F.R.E.E. Yourself Formula

F.R.E.E. Yourself Formula

-(Focuse, Relax, Exercise & Eat)-"Most undertakings that have been completed successfully often had formulas to be followed."

*Anonymous*

FOCUS:

(+) adaptation towards total wellness

RELAX:

Free yourself

Free from distress

adequate

sleep/rest

....................

EXERCISE:

Exercise is fun

well planned and

moderate exercise

bace on energy system

....................

EAT:

Eat and be happy

sensible and smart

nutrition

....................

F.R.E.E.

"Life long formula workable

ONLY

if you and me keep our PROMISES"

http://pakej-cantik.blogspot.com/