F.R.E.E. Yourself Formula
-(Focuse, Relax, Exercise & Eat)-"Most undertakings that have been completed successfully often had formulas to be followed."*Anonymous*
FOCUS:
(+) adaptation towards total wellness
RELAX:
Free yourself
Free from distress
adequate
sleep/rest
....................
EXERCISE:
Exercise is fun
well planned and
moderate exercise
bace on energy system
....................
EAT:
Eat and be happy
sensible and smart
nutrition
....................
F.R.E.E.
"Life long formula workable
ONLY
if you and me keep our PROMISES"
